For every legitimate method out there that will truly help you to stop hair loss and even to re-grow your hair, you can be sure that there are 100 scams just trying to lighten your wallet. Instead of playing hit-or-miss with those methods, take the time to read these proven hair loss tips instead.
Vitamin C is a substance that is is extremely important if you are trying to prevent hair loss. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
Eating sesame seeds which are white can slow hair loss down. In the morning, eat a quarter cup of sesame seeds with your breakfast. These healthy seeds contain a large amount of magnesium and calcium. Magnesium and calcium have been shown to help reduce hair loss and actually nourish your scalp.
Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.
To encourage hair growth try this treatment. Apply olive oil to your scalp before bedtime. Wrap a soft towel around your head or wear a cotton hair cap for the night. Get a some sleep and wash the olive oil off the next morning. This will gently exfoliate your skin and get rid of accumulated oils, kill germs and stimulate new hair growth.
For women that are going through menopause, do not be surprised if you begin suffering from hair loss. The hormones a woman deals with during menopause is what causes hair loss. Speak with your doctor about what treatments are available. Also, there are hair loss medications made just for women.
If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult with your doctor before using anti-androgens. Your doctor may want to run blood work to make sure they are safe for you to take.
If you’re thinking about purchasing a minoxidil product to assist in the re-growth of hair, aim for a generic brand. Generic brands will still give you the strong 5% minoxidil solution and the product will cost a lot less money. Never pay for the brand name. You’re paying too much money for the same results.
Be careful to protect your clothes when you’re using hair treatments. Wait until your hair is completely dry before lying down, putting on a hat or changing your shirt.
Rosemary and Sage are two herbs that are effective in treating hair loss. These natural herbs work by strengthening hair, which prevents it from falling out. To use this method properly, boil both the rosemary and sage in water. Then, strain the herbs and use it daily to see results.
If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.
If you suffer from male pattern baldness or have bald areas, you may find help with hair weaving. A mesh can be attached to remaining hair and then real or artificial hair is woven into the mesh. These offer a temporary solution, as the mesh can oxidize, stretch or loosen. Then they must be replaced.
Volume-boosting shampoo can be your best friend if you’re trying to give your head of hair a healthy boost. Some hair loss is fixed via cosmetic solutions, and working with a volume-boosting shampoo can be a fantastic way to make your head of hair look full, rich and illustrious even if it isn’t.
The best part about the tips you’ve just read is that they don’t come with a price tag attached. You can use them or shelve them at your discretion. However, if you really do want to fight back against baldness and work to grow your old hair back, you’ll certainly be better off using what you’ve learned here.